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Plantar Fasciitis Protocol
Who is it for?
You sit a lot
Your arches do not work when sitting. They get weak overtime. You go for a run, a walk or a hike and they do not support you well enough, possibly causing issues with your calves, hips, back, all the way to your neck. Just walking barefoot may hurt.
You stand a lot
Your arches do not work and collapse when just standing. Good arch support or an anti-fatigue mat may help but will never do what your arches can do for you. This Protocol is designed to rebuild your arches so that even standing for long hours will be a breeze.
You are a runner
YourRunners often suffer from knees, hips, back and neck issues overtime. Imagine running with weak arches it is like hitting a pothole with a flat tire repeatedly. Good shoes will help but will never replace the good arches on your running longevity.
You have collapsed arches
Collapsed arches = weak feet muscles. To exercise them will make them stronger and offer you greater joints stability. Would you drive your car on flat tires? The effect of a flat alone is felt throughout the whole car. Standing on "two tires" NOT four, the effect is twice as harmful.
You have achy feet
Taking care of your hard going feet is a must. Did you know that the greatest athletes following a competition are spending a few hours doing the same activities at low intensity to speed recovery? Michael Phelps swam 2 miles following one event. Speed recovery with these simple exercises.
Your Achilles tendon hurts or is tight
When your arch is not working properly it shifts the ankle joint inward (pronation), This in turn creates a conflict with the Achilles tendon, making your calf tight. The Plantar Fasciitis Protocol provide a way to correct the ankle alignment after doing the proper exercises to reset the arches.
You have ankle pain
SO many bones in your ankle depend on the proper function of your feet. Bones are only moved by muscles. Sometimes the pain is in the front of the ankle, sometimes in the back. Doing the exercises in the Plantar Fasciitis Protocol assure proper functioning of your ankle resulting in relief. A must-do before walking or doing the stair stepper at the gym.
You have pain inside your knee or have knocked knees
Chronic weak arches will cause your joints to collapse inward (pronate). The ligaments in your knees will stress overtime to do their job of holding your joint together. Inflammation and pain inside the knee (s) are the results of weak arches. This Protocol corrects the cause: arches & ankle alignment.
You have heel Spurr
Weak muscles in your feet cause stress in the area of where they attach in the joints. Heel Spurr are sometimes caused by the muscles stressing. Often felt by people who stand on their feet a lot, the stress results in heel Spurr. People have said that the pain in their heels went away after a few days of doing the Plantar Fasciitis Protocol without changing their shoes/insoles.
You have foot cramp at night
You just got in bed and the covers are pushing your toes down. Your feet cramp. Your feet are not strong enough to support you but they try. At the first opportunity they cramp like someone so stressed they snap at you. The simple exercises in this Protocol will do. People on the Plantar Fasciitis Protocol say the cramps were gone on the first night.
You start having bunion
The attachment of some of the muscles lifting your arches are at the bone where bunion grows. Exercising your feet as taught in the Plantar Fasciitis Protocol helps in removing the stress in the area of the growing bunion. Make sure to wear the right shoes. People have said they felt relief within days of starting the Protocol.This is most effective at the onset of the issue.
You have pain in your hips/back
When your feet are weak other muscles must do their job to align your knees, hips, back and neck. This chronic compensation causes pain in the muscles affecting the joints, hips and back. To work on stretches and the health of these muscles will not correct the cause. The Plantar Fasciitis Protocol shows you how to remove the compensation and helps in relieving the pain..
WHAT'S INCLUDED IN THE PLANTAR FASCIITIS PROTOCOL
Summary
INTRO TO THE PROTOCOL
The "WHY" of Plantar Fasciitis helps in understanding the "WHY" of the exercises we will do to get fast relief. One foot longer that the other? Testing the arches is so important for a professional. Why typical medical advices forPlantar Fasciitis do not work. The foundation of your whole structure.
THE EXERCISES
The exercises you can do anywhere and anytime. The proper techniques, how long, how often and what not to do.
PAIN IN YOUR ACHIILES?
There you will learn the most important thing to do after your feet exercises that alleviates your Achilles and calf pain.
MORE WAYS TO WORK YOUR FEET
Unique ways to work your feet that benefit the rest of your body.
ARCH SUPPORT?
The different kind of supports. When and how to use them, and when to avoid them like the plague. They can be the precursor to your next visit to your doctor.
THE BEST SHOES
Minimalist pros & cons. Issues with fitness and weight lifters. How to choose the right shoes for YOU!
