Lower Back/Hips Protocol
Who is it for?
You sit a lot
You drive a lot or sit at a desk for a long period of time and your back hurts, stiff and is nagging. One way or another, you have compression and muscle imbalance. This Protocol answers your need by resetting proper function of your muscles.
You stand a lot
The pressure on your back while standing, whether because of having bad posture or wearing the wrong shoes, can be huge. Sure anti-fatigue mats or insoles help but once your back is off the only permanent remedy is to correct the cause. This Protocol also shows you how to stand for hours painlessly.
You have pain in your hips
Your hips are tied up to your back function. Many experience hips and back pain together. You cannot fix one without working the other. This Protocol shows you how to get fast pain relief while adjusting your mechanics with easy exercises.
You have pain in your back
So many reasons your back can hurt. This Protocol is designed to target most common issues by providing you easy mean of decompression and corrective exercises to re-establish proper function of your spine and muscles surrounding it.
Your are stiff in the morning
Such a common issue it is to be stiff in the morning. Shouldn't you relax at night? Shouldn't you feel looser in the morning? This Protocol answers the "why" of this issue while showing you exactly what to do to spring out of bed painlessly.
Your hips hurt at night
You cannot lay one side, or you keep switching from one to the other. The pain keeps you awake. This Protocol includes the pain management system that will show you how to relieve pain in minutes, lasting for hours. After doing the Protocol you will soon enjoy a full night sleep.
You can't take long trips
You gauge how far you can go by how much pain you will have. Sitting in the car for a long time will hurt, and you may have to stop a lot to "stretch." This Protocol shows you what to do before, and during your trip to spring out of the car on arrival. You will learn how to adjust your seat for long lasting comfort.
Your hip flexors are tight
You tried everything to release your hip flexors: massage, stretching, YouTube, therapists, etc. Nothing has worked permanently and you are still not any better wondering if there is a solution. THERE IS! You were not always like this, so what happened? This Protocol shows you how to retrain your body and release your hip flexors giving you the freedom you once had.
Your hip flexors hurt
You go for a walk or run and suddenly a sharp pain occurs in the front of your hips. You start limping wondering what happened. You have to keep goings what to do? This Protocol shows you amazing ways you can relieve the pain in seconds and keep going until you can correct the issue. You'll be amazed how easy and effective this is and you will not even have to stop your activity.
Your back hurts when running
You can only run for short distance before your back starts hurting, feeling tight. Your mechanics are off. This Protocol teaches you how to run effortlessly, while giving you all the exercises and stretches to correct your mechanics. Want to enjoy your run again? This Protocol is for you.
Your back hurts when walking
You love to walk but you hurt after awhile. Going uphill is worse and hiking is pretty much a no no. This Protocol includes a video that teaches you how to walk, what to do before and after so you can enjoy hours of walking or hiking painlessly.
You hurt after gardening
You were in the garden bent over and now you can't stand straight without pain. You feel stiff and you are looking for a quick relief so you can get back to doing what you love. This Protocol includes The Pain Management System and a simple exercise to "reset your back" so you can continue your favorite activity.
You can't carry anything heavy
You can't pick up your kids or lift your own groceries, let alone workout. Your lower back is so compromised that you feel limited. You have to plan ahead to limit your lifting or movement. Regain your freedom of movement with the exercises in this Protocol. Join the many who regained full use of their back who enjoy lifting heavy with no fear.
Furniture to fit YOU
How do you choose furnitures that fit YOU? Pick a desk, chair, even a bed that works for you. The height of your keyboard, of your screen, of your working station can determine whether or not you will hurt of get better. This Protocol arms you with all the information you need to be an expert shopper or adjust your existing furniture.
You are over 6 feet tall
Standard furnitures are not built for your you. They cause you to create either compensation (tightness), or to collapse your lower back. Many who grew tall in their youth also changed their posture to avoid "standing out" in the crowd causing bad posture. This protocol shows you what to do to correct years of bad posture and pain.
WHAT'S INCLUDED IN THE LOWER BACK/HIPS PROTOCOL
Summary
Over 30 videos to target the issue you experience
INTRO TO THE PROTOCOL
How to use this Protocol and the best practices. The exact direction to target the pain and the root cause of your issue.
THE PAIN MANAGEMENT SYSTEM
Learn how to relieve pain in minutes, while seated, in bed, or during, an activity. People have called this amazing, being so simple yet so effective. Do this anywhere and anytime to get fast relief and be able to function.
WHY JOIN OUR FACEBOOK GROUP
Get more support by sharing your experience, talk to others and to Frederic directly, ask questions, learn from others, and get inspired. You are not alone on your journey.
THE SPECIFIC EXERCISES FOR YOU
You will be directed to do very specific exercises based on your issues, the techniques, the exact sequence, how often, how much, and for how long.
HOW TO DECOMPRESS YOUR BACK
Decompress your back at home, relieve the pressure on your disks painlessly and effortlessly. Learn the how-to, the what not to do and pros and cons of equipment touting to do this.
FURNITURE & CARS
How to adjust or choose furnitures, chairs, desk and bed for YOU! How to adjust the seat of your car to fit you and how to shop for one that conforms to your back. What to do to make your trips painless.
WALKING & RUNNING PAIN FREE
You will learn how to retrain your body mechanics and run effortlessly in less than 15 minutes. Used by walkers and runners alike to improve their comfort and endurance doing these activities.
BENDING OVER LIKE GARDENING
What to do to correct your back so you can do your favorite activities painlessly. The exact exercises and the Pain Management System to get fast relief.
NATURAL MUSCLE RELEASE
Here you will learn how to release your hip flexors and lower back muscles fast the natural way.
